Decorah Martial Arts
Established in 2019, Decorah Martial Arts was built with a clear vision: to provide a structured and systematic approach to training that develops real, effective skill sets. Our programs are led by experienced instructors who have competed and worked with students of all ages and backgrounds, creating an environment that is both disciplined and welcoming.
Our community is diverse, bringing together business owners, attorneys, college students, law enforcement, and individuals from all walks of life. The flags displayed on our gym walls represent the international members and visitors who have trained with us, reflecting the inclusive and far-reaching nature of our team.
Located in downtown Decorah, we are proud to be the first mixed martial arts gym in upper northeast Iowa. With the nearest training facilities located in La Crosse, Rochester, and Iowa City, we have established ourselves as a local hub for those seeking high-quality martial arts instruction without compromise.

Mike Owens
Owner & Instructor
With over 20 years of martial arts experience, Mike brings a high level of expertise to the mats, including 25 years in striking and 20 years in Jiu-Jitsu. He has trained alongside UFC veterans and competed in both MMA and Jiu-Jitsu, while also completing multiple ultramarathons—demonstrating exceptional discipline and endurance.
Originally from American Samoa and now based in Decorah, Mike is the owner of Decorah Martial Arts and balances his training with a career as a Construction Project Manager. He teaches Submission Wrestling, Striking Fundamentals, and Kids MMA, helping students of all levels build skill, confidence, and discipline.
