Striking Fundamentals

Our Striking Fundamentals program is a comprehensive introduction to the world’s most effective stand-up martial arts. By integrating the technical precision of Boxing, the agility of Kickboxing, and the powerful “Art of Eight Limbs” from Muay Thai, this class provides a well-rounded foundation for athletes of all levels.

Build a Strong Foundation

Great striking starts with the basics. Our classes are designed to help students create a technical foundation they can build on over time. We teach you how to:

  • Develop Proper Stance and Footwork: Learn how to stay balanced, mobile, and ready to attack or defend at all times.
  • Throw Clean, Efficient Strikes: Build correct mechanics for punches, elbows, knees, and kicks with focus on form, speed, and control.
  • Understand Defense and Distance: Learn how to block, slip, parry, and manage range so you can stay composed under pressure.
Striking Fundamentals

Train at Your Level. Improve Every Session.

Whether you are completely new to martial arts or looking to sharpen your stand-up game, this program is structured to meet you where you are. Beginners gain confidence through clear instruction and repetition, while more experienced students refine timing, accuracy, and combination flow. Our goal is to create technically sound strikers in a safe and supportive training environment.

More Than Just Hitting Pads

Striking Fundamentals is not only about power. It is about discipline, awareness, and control. Students develop the habits that make striking effective and dependable in live situations.

Striking Fundamentals

Frequently Asked Questions

Not at all. One of the biggest misconceptions is that you need to be fit to start martial arts. Our classes are designed to help you build your fitness from the ground up. You’ll develop cardio, strength, and flexibility at your own pace while learning the fundamentals.

For your first session, just bring comfortable athletic wear (like a T-shirt and shorts/leggings) and a water bottle. As you progress into specific programs like Boxing or Muay Thai, we can recommend the right gloves, hand wraps, or shin guards. We also have “loaner” gear available for beginners to try out!

Absolutely. We offer an introductory trial session for all residents. This allows you to meet our instructors, see the facility, and experience the vibe of the gym before making any long-term decisions.

We believe our training speaks for itself, so we offer flexible membership options. While we have discounted rates for longer commitments, we also offer month-to-month plans for those who prefer more flexibility without being locked into a multi-year deal.

Step Onto the Mat. Build Strength. Master Discipline.

Join Decorah Martial Arts and experience real combat training in a focused and supportive environment.