Kids & Adult MMA

Our MMA program is designed to bridge the gap between individual combat sports, transforming specialized skills into one cohesive and fluid system. While many practitioners study martial arts in isolation, our curriculum focuses on the “spaces between”—the transitions where a fight moves from striking to wrestling, and from the clinch to the ground.

A Seamless Transition Between Disciplines

The true art of MMA lies in the ability to adapt. Our classes are structured to ensure you are never “stuck” in one mode of combat. We teach you how to:

  • Set Up Takedowns with Striking: Use punches and movement to hide your entries and outmaneuver your opponent.
  • Strike from the Clinch and Ground: Learn the specialized mechanics of “Ground and Pound” and how to create openings for submissions using short-range strikes.
  • Integrate Wrestling and Jiu-Jitsu: Seamlessly transition from a dominant wrestling position into a fight-ending submission or a tactical escape.

Designed for Every Level

Whether you are stepping onto the mats for the first time or you are a seasoned athlete looking to sharpen your competitive edge, our program is built to scale. We prioritize a safe and structured environment where beginners can learn the foundational “meta-game” of MMA without being overwhelmed, while advanced students can pressure-test their techniques against high-level resistance.

The Modern Combat Athlete

MMA is more than just a combination of techniques; it is a test of strategic thinking, physical conditioning, and mental fortitude.

Frequently Asked Questions

Not at all. One of the biggest misconceptions is that you need to be fit to start martial arts. Our classes are designed to help you build your fitness from the ground up. You’ll develop cardio, strength, and flexibility at your own pace while learning the fundamentals.

For your first session, just bring comfortable athletic wear (like a T-shirt and shorts/leggings) and a water bottle. As you progress into specific programs like Boxing or Muay Thai, we can recommend the right gloves, hand wraps, or shin guards. We also have “loaner” gear available for beginners to try out!

Absolutely. We offer an introductory trial session for all residents. This allows you to meet our instructors, see the facility, and experience the vibe of the gym before making any long-term decisions.

We believe our training speaks for itself, so we offer flexible membership options. While we have discounted rates for longer commitments, we also offer month-to-month plans for those who prefer more flexibility without being locked into a multi-year deal.

Step Onto the Mat. Build Strength. Master Discipline.

Join Decorah Martial Arts and experience real combat training in a focused and supportive environment.